Binge & Emotional Eating

I want to talk about my struggles with emotional and binge eating. My weight isn’t actually the problem it’s just the physical manifestation of the poor relationship I have with food. As someone who works on helping people gain clarity, it frustrates the fuck out of me that I can’t get to the bottom of my problem with food and consequently my weight.

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How to Create Your Own Cacao Ceremony

Cacao's scientific name translates to "Food for the Gods" and considering I'm a Goddess myself then this is totally my cup of....cacao.  Apart from being a superfood with a wealth of health properties, cacao is a powerful plant used for medicinal, spiritual and energetic purposes.  If Mama Earth ever invited me over for a cuppa to talk about life I imagined she'd pour me a mug of cacao.  Here's the DL on how to have your own person cacao ceremony at home.

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What is a Life Coach?

Often when I tell people I’m a Life Coach I’m met with blank stares; “OMG, that’s awesome!” they say with excited smiles, but I can hear their brain ticking over; “what the hell is a life coach?”. Read on for the nitty gritty on coaching and what makes it so different from talk-therapy.

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