Meditation

10 Things That Dramatically Changed My Life

10 Things That Dramatically Changed My Life

Recently it was my 33rd birthday – it feels like a special number don’t you think?  I’m a bit of a “sign-from-the-Universe” kind of a girl so any sequences or patterns of numbers showing up in my life feels like a good omen to me.

How to Truly Self Love Yourself

How to Truly Self Love Yourself

Self-love.  It’s a phrase (or hashtag) that gets thrown around a lot these days; “love your body“, “treat yo’ self“.  But, self love can be a tough pill to swallow.  I mean you’re telling me all I have to do to practice this is keep my self talk positive?