Posts in Mindfulness
What is a Life Coach?

Often when I tell people I’m a Life Coach I’m met with blank stares; “OMG, that’s awesome!” they say with excited smiles, but I can hear their brain ticking over; “what the hell is a life coach?”. Read on for the nitty gritty on coaching and what makes it so different from talk-therapy.

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10 Things That Dramatically Changed My Life

Recently it was my 33rd birthday – it feels like a special number don’t you think?  I’m a bit of a “sign-from-the-Universe” kind of a girl so any sequences or patterns of numbers showing up in my life feels like a good omen to me.

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