Mindfulness

10 Things That Dramatically Changed My Life

10 Things That Dramatically Changed My Life

Recently it was my 33rd birthday – it feels like a special number don’t you think?  I’m a bit of a “sign-from-the-Universe” kind of a girl so any sequences or patterns of numbers showing up in my life feels like a good omen to me.

Getting Turned On. Bringing Pleasure into Your Everyday Life.

Getting Turned On. Bringing Pleasure into Your Everyday Life.

It seems that when most of us think of pleasure we pretty immediately shift to sex or food.   But pleasure is a feeling of satisfaction or enjoyment and what I am advocating for is pleasure in ordinary moments. Getting turned on by turning on your senses (we have them for a reason ladies).

How to Truly Self Love Yourself

How to Truly Self Love Yourself

Self-love.  It’s a phrase (or hashtag) that gets thrown around a lot these days; “love your body“, “treat yo’ self“.  But, self love can be a tough pill to swallow.  I mean you’re telling me all I have to do to practice this is keep my self talk positive?

Taking my Sweet Ass Time

Taking my Sweet Ass Time

Decisions or actions are often rushed leading you to feel anxious and question whether you have made the right decision.  Your confidence isn’t high because you just “aren’t sure” that you are moving in the right direction.  You’re frustrated and annoyed because it’s not moving fast enough or you can’t figure out why it’s so hard.