Five journal prompts that can help exercise your ability to call upon a greater wisdom than your conscious thinking mind.Read More
What you believe about money creates your reality. Do you welcome money into your life? Or are you rejecting it?Read More
Spiritual bypassing is finding refuge in spiritual philosophy to avoid facing unresolved emotional issues, psychological wounds and early developmental traumas.Read More
Don't believe you are a good writer? Not sure where to start? Haven't a clue how to put your thoughts into words? Or just plain ol' can't be ferked? Then this article is for you because journaling and expressive writing is a powerful tool for self-discovery, learning and growth.
Recently it was my 33rd birthday – it feels like a special number don’t you think? I’m a bit of a “sign-from-the-Universe” kind of a girl so any sequences or patterns of numbers showing up in my life feels like a good omen to me.Read More
Self-love. It’s a phrase (or hashtag) that gets thrown around a lot these days; “love your body“, “treat yo’ self“. But, self love can be a tough pill to swallow. I mean you’re telling me all I have to do to practice this is keep my self talk positive?Read More
Newborn Diaries Cont’d: Month Three During the second month of motherhood, I wrote nothing but the following, “motherhood is drowning me, life is drowning me”. Fast forward to month three. My journal evolves as I meld into my role as a mama and start to question ‘who am I?’. Or perhaps more importantly – ‘who doRead More
Decisions or actions are often rushed leading you to feel anxious and question whether you have made the right decision. Your confidence isn’t high because you just “aren’t sure” that you are moving in the right direction. You’re frustrated and annoyed because it’s not moving fast enough or you can’t figure out why it’s so hard.Read More